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@METABOLICSBYMG

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For the first time probably ever, I willingly gave my body a break this past week ✔️ • The normal me would've pushed through and done it no matter how I felt. I still remained active because that's what makes me feel good. I have no plans to jum
Happy Friday ☀️ • • • ✨www.metabolicsbymg.com✨
Spotted in shorts 👏🏼 • ✨www.metabolicsbymg.com✨
Structure & Consistency ✅ • I show up everyday because showing up = results. I seek balance. I am happy in all aspects of my life. I don't deal with BS. Try it sometime. Be selfish AF until you are who you want to be 🙌🏼 • ✨www.metabol
BACK with a FULL BODY MONDAY 🎉 • Nothing like a good sweat after the weekend 👏🏼 • A few exercises from today 👇🏼 Back Squat Bench Squat Lateral Raises Bench Press Shoulder Press • Need help getting your training or nutrition right?
FULL BODY FRIDAY 🤙🏼 • This week it's taken me a while to get motivated during my workout but that was NOT THE CASE today 👏🏼 • Burpees Tricep Dips Hip Thrusts Shrugs Snatch Grip DL Incline Press T Bar Row Rotational DB Press • Happy
I'm not sure if it's the angle/lighting or if my legs have really shrunk but I am HERE FOR IT 🥳 • I have a dominant lower half. Always have and always will! It's genetic but I work HARD AF to make sure there is more muscle than fat 😳 • On
building that BACKSIDE 🍑 • Strong glutes can help: 🍑improve posture 🍑alleviate lower back 🍑hip and knee pain 🍑enhance athletic performance 🍑reduce bone density loss ✨www.metabolicsbymg.com✨
This week was the first week of PHASE 2 of the program I am currently on, TODAY was 🥵 • Exercise can be an incredible way to relieve stress. I highly recommend at least 30 minutes per day to combat some of those tense feelings. • WORKOUT D
FULL BODY MONDAY ☕️💪🏼 ~ Crop Sweatshirt by @rosalie.d.c ! Still taking orders {Gray/Black} ~ Back squat (going lighter because of some knee pain 💀) Shrugs SA dumbbell Dow Barbell bench press Strict press Overhead tricep extension Leg raises ~ ✨www
I’ve been a little MIA, but I’m still WORKIN’💪🏼 • Happy Saturday Y’all ☀️ ✨www.metabolicsbymg.com✨
June 1st is MONDAY. Are you ready or nah? ✨www.metabolicsbymg.com✨
WORKOUTS post HOLIDAY > • I used all those extra calories (ice cream three nights in a row 🤣) & put them to good use! Please note: I was VERY active this past weekend & would not recommend eating ice cream UNTRACKED three nights in a
Push ups with my loyal gym member 🐾 ✨www.metabolicsbymg.com✨
Memorial Day weekend is the official kick off of the SUMMER 🍉 • Has your nutrition been in check?¿ • I'm on week 2 of my "mini" cut, let's see how I feel after week 3 🎉 ✨www.metabolicsbymg.com
SUPERSET FINISHER {SWIPE RIGHT} 🏁 • Plate Press 3 x 20 Bench Pullovers 3 x 12 • Halfway through my second week of this program & I am feeling 💪🏼 ✨www.metabolicsbymg.com✨
APPRECIATION POST 👯‍♀️ • Today, I received this CUTIE cropped sweatshirt from my bestie @rosalie.d.c 😭 Not sure what I did to deserve the AMAZING friends and support system I have but I can assure you that my hype squad is TOP NOTCH 🤍 &bu
HAPPY ☀️ day ✨www.metabolicsbymg.com✨
FLEX FRIDAY 💁🏻‍♀️ • I've said it once and I'll say it again, nutrition is key. You cannot outwork a poor diet which is why nutrition is MORE important than exercise. But don't get it twisted and think exercise is not important 🤪 ✨www.meta
HOME WORKOUTS w/ my loyal member 🐾 • I had every intention of filming today BUT this is all I got🤣 ✨www.metabolicsbymg.com✨